11 Best Exercise Bikes For Short People In 2021

When my Mom had knee replacement surgery a few years back she went through a bunch of different types of rehabilitation methods, with one of them being the use of a recumbent exercise bike.  Fortunately she was able to borrow a fairly nice machine from a friend, but the challenge she soon had to face, was that not every exercise bike is right for short people.

Our list of the top 11 exercise bikes for short people:

  1. Exerpeutic GOLD 975XBT
  2. NAUTILUS R614
  3. Stamina Elite Total Body Recumbent Bike
  4. Sunny Health & Fitness SF-B1423
  5. EFITMENT Indoor Cycle Bike
  6. Bodycraft SPX Club Indoor Cycling Bike
  7. Marcy Exercise Upright Fan Bike
  8. Schwinn 170 Upright Exercise Bike
  9. Nautilus U618 Upright Bike
  10. Exerpeutic ExerWorK 1000
  11. Exerpeutic 400XL Folding Recumbent Bike

Interesting fact:  The average height of a woman in the USA is 5’4”

At 5’1”, my Mom is definitely a bit below the average height for women.  Somehow, I ended up with some decent height, so getting things from the top shelf was my job since I passed her up at 10 years old.  When she needed to rehab her knee on an exercise bike, she ended up putting pillows behind her back so she could comfortably reach the pedals.

Nowadays you can get blocks that will make this situation a bit better (see some here on Amazon), but I think you are much better off getting a machine that will actually fit your frame and give you the workout you need.

If you are just starting to research Exercise Bikes, here is our buying guide that will give you a nice overview of what to look for in the different styles of bikes you can get for your home workout.

There are 3 main styles that you can choose from in an exercise bike:  Spin/Indoor Bike, Recumbent Bike, and Upright Bike. A fourth style we will cover is a Folding Exercise Bike, which is generally similar to an upright bike, but designed to fold-up for storage in a closet or small space.

Key Features

Before we jump into our list of the top bikes, we wanted to give you some specific details you should probably consider when shopping for a bike that will be used by a shorter person.

  • Adjustable Range and Inseam Distance
  • Distance to Controls
  • Height of Media/Book Rack
  • Placement of Pulse Sensors
  • Height of Frame
  • Are the Handlebars and Seat Fully Adjustable

Best Recumbent Bike for Short People

Budget Priced Recumbent Bike (under $300)

Exerpeutic GOLD 975XBT

This Recumbent Bike comes with 21 preset workouts, 3 options for goal setting on an easy to read LCD screen. You can set up two user profiles to track your progress. Smooth seat adjustment that can accommodate a wider user height range than most bikes we reviewed.

Moderately Priced Recumbent Bike


Comes with a nice size display and program console that has large easy to access buttons. 22 workout programs, along with a quick start feature to get your workout moving right away.

High End Recumbent Bike with Arm Workout

Stamina Elite Total Body Recumbent Bike

This machine is a bit on the pricey side, but it does give you the extra bonus of being able to do an upper body cardio workout as well. The controls are pretty basic, and the resistance adjustments are completely manual. We included it here partly because this was one of the bikes that went down to 4’10” user height.

Exerpeutic GOLD 975XBT NAUTILUS R614 Stamina Elite Total Body
Height Range 4’11” to 6’6″ 5’1″ to 6’4″ 4’10” to 6’4″
Weight Limit 310 300 250
Tension Levels 16 20 8
Heart Rate Sensor Hand Grips Hand Grips Hand Grips

Best Spin Bike for Short People

Budget Spin Bike (under $300)

Sunny Health & Fitness SF-B1423

Users report that the bike is easy to assemble, and gives a smooth ride thanks to the 40lb flywheel. The water bottle holder is in a secure location so you don’t have to worry about it falling on the ground during an uphill climb.

Moderately Priced Spin Bike (under $500)

EFITMENT Indoor Cycle Bike

Compared with other spin bikes, many users have mentioned the seat is very comfortable. Smooth and quiet ride thanks to the magnetic drive cycle and heavy flywheel.

High End Spin Bike


Bodycraft SPX Club Indoor Cycling Bike


Commercial grade spin bike that many users describe as “built like a tank”. Combining this bike with your tablet and the Pelaton service is a great idea.

Sunny Health & Fitness         SF-B1423 EFITMENT IC031 Bodycraft SPX Club
Height Range 5′ to 6’4″ 5′ to 6’3″ 4′”4 to 6’5″
Weight Limit 265 275 300
Flywheel Weight 40 40 46
Heart Rate Sensor None Hand Grips None

Best Upright Bike for Short People

Best Budget Upright Bike (under $300)

Marcy Exercise Upright Air 1 Bike

This machine will give you an upper and lower body workout at the same time. The resistance will increase the harder you pedal, which makes it great for a High Intensity Interval Training workout.

Best Moderately Priced Upright Bike

Schwinn 170 Upright Exercise Bike

With 29 programs, and the ability to integrate to the free RideSocial App, you will be able to customize and track your workout to a level most home exercise bikes just can’t match. The RideSocial App also lets you ride virtually through the world alongside friends in real time.

Best High End Upright Bike

​Nautilus U618 Upright Bike

For a “High End” exercise bike, you still aren’t breaking the bank with this machine. It has Bluetooth connectivity, and comes with a free chest strap monitor that can track your heart rate with the included Nautilus Trainer 2 App. 

Marcy Exercise Upright Fan Bike Air-1 Schwinn 170 Upright Exercise Bike Nautilus U618 Upright Bike
Height Range 5′ to 6’3″ 4’11” to 6’3″ 5′ to 6’3″
Weight Limit 300 300 325
Tension Levels N/A, Air resistance 25 25
Heart Rate Sensor None Hand Grips & Wireless Hand Grips & Wireless

Best Folding Bike for Short People

Best Folding Bike with Desk

Exerpeutic ExerWorK 1000

The ExerWork Folding Bike is a great option for getting a bit of exercise while working. The adjustable desk can be tilted, slid, and raised to find the perfect height for you.

Best Recumbent Folding Bike

Exerpeutic 400XL Folding Recumbent Bike

Comes with Hand Grip Sensors to monitor your heart-rate, using a fairly basic but easy to read LCD Display that also will track distance, calories burned, time and speed. 

Exerpeutic ExerWorK 1000 Exerpeutic 400XL
Height Range 5’2″ to 6’3″ 5’2″ to 6’2″
Weight Limit 300 300
Tension Levels 8 8
Size Folded 21.3″ x 25.5″ 20″ x 17″


Hi there! My name is Ben and I am the creator and editor of this site. I am on my own personal journey towards health and wellness, and want this website to be a place to share the best information possible to help others on their own path to wellness.

Recent Posts